The Myth of Aging

Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and Route 611, Warrington, PA. Phone # 215-918-5900
Locker rooms and showers are available.
Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.
Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
A $20 fee will apply for refunded or changed registrations.

• Tools To Move Out of Pain and Into Freedom - Session 1 - This yoga class will focus on the lower body. Come with your aches and pains in your low back, hips, legs, knees, ankles and feet and move into freedom and ease. You will learn targeted exercises and poses to help relieve pain in many common areas of the body. Leave with poses and exercises to practice at home.
• Tools To Move Out of Pain and Into Freedom - Session 2 - This yoga class will focus on the upper body. Come with your aches and pains in shoulders, arms and hands, neck, mid to upper back and jaw and move into freedom and ease. You will learn targeted exercises and poses to help relieve pain in many common areas of the body. Leave with poses and exercises to practice at home.