Warrington Township Parks & Recreation
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TRX @ Cornerstone Fitness & Spa

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Young adults doing wieght training.
TRX provides world class training for everyone, regardless of fitness levels. This class, led by a certified personal trainer, uses a suspension training system to improve mobility, flexibility, strength, endurance, power, core strength and heart health all through body weight exercises. Due to the small class sizes and individualized instruction, this program can benefit participants of all levels  – from those who are already exercising to those who are new to exercise.

General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and RT 611, Warrington, PA. Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price
  • Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
  • A $20 fee will apply for refunded or changed registrations

Class Descriptions
  • Beginner TRX® - This TRX® suspension training will focus on full body strength and stability with a particular emphasis on core training using basic exercises. Participants will learn how to use TRX® to increase muscle endurance and stability. After this workshop, participants will have the knowledge to incorporate TRX® into their everyday workouts for maximum fat burn. Maximum 10 participants; for beginning fitness levels.

* Adjustments and discounts will be applied during checkout if applicable. *

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