Warrington Township Parks & Recreation
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SGT for Seniors

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Fitness class

Class Descriptions
  • Chair Fit - Chair Fit is a low impact cardio and strength class in which participants use a chair for balance and assistance. This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury, or adults looking for a change from a more sedentary lifestyle.
  • SGT for Seniors - Small Group Training for Seniors is an exercise program designed specifically for seniors. Exercises will include strength, flexibility, balance and core work to build muscular strength, and increase range of motion, balance and endurance. Due to the small class sizes and individualized instruction, this program can benefit participants of all levels – from those who are already exercising to those who are new to exercise.

General Information
Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and RT 611, Warrington, PA. Phone # 215-918-5900
Locker rooms and showers are available.
Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price
Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
A $20 fee will apply for refunded or changed registrations

* Adjustments and discounts will be applied during checkout if applicable. *

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