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Introduction to Meditation @ Cornerstone Fitness & Spa

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Women meditating in yoga class.
<b>Introduction to Meditation</b>In this four week workshop, find out what meditation really is, what the benefits are, and how the different styles vary. Different styles will be discussed each week with an opportunity to practice at home. You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc. This class is appropriate for anyone wanting to learn how to improve their quality of life.

General Information
Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and Rte. 611, Warrington, PA. Phone # 215-918-5900
Locker rooms and showers are available.
Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price
Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
A $20 fee will apply for each refunded or changed registrations

* Adjustments and discounts will be applied during checkout if applicable. *

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