Sports Performance Training

• Sports Performance will be held at Cornerstone's Furlong location: 740 Edison Furlong Rd.
• Phone: 215-918-5900
• Locker rooms and showers are available.
• Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
• A cancellation fee of $20 per transaction will apply to all cancelled recreation programs.

Sports Performance - This fitness class is dedicated to building the best athlete by challenging them both mentally and physically through hard work, discipline and dedication. This training includes focus on Speed, Agility, Quickness (SAQ), Endurance, Strength & Power Development, Flexibility, Injury Prevention, among other sports specific exercises. Our experienced coaching staff understands the science and movement behind every sport at every age level. Our training philosophy utilizes every aspect of an athlete’s demand regarding their specific sport. Recommended for ages 12 and up.