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Arthritis Foundation® Certified Programs @ Cornerstone Fitness & Spa

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Older woman swimming in a pool

General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and RT 611, Warrington, PA
  • Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.
  • Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
  • A cancellation fee of $20 per transaction will apply to all cancelled recreation programs.

Class Descriptions
  • Arthritis Foundation® Exercise Program - This exercise program, created by the Arthritis Foundation, is designed specifically for people with arthritis and related conditions. It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance. Participants have the option of participating in just the water program, or adding the additional land day. Taught by certified instructor Heather Wauls, this program can benefit participants of all levels – from those who are already exercising to those who have been sedentary due to limited mobility. Program takes place in the Healing Pool and in the downstairs training room. All fitness levels welcome, maximum 10 participants.
  • Arthritis Foundation® Fitness Program - Designed for anyone with arthritis or a related condition, this fitness program helps to reduce pain and stiffness, and help improve and maintain mobility, muscle strength and functional ability. Each class includes a variety of exercises, done both seated and standing, with endurance, strength and relaxation components. Discover the proven benefits of this unique program!
  • Arthritis Foundation® Combo Program - Get the best of both AF-certified programs with this “land-water combo”. On Mondays, you will train in Cornerstone’s fitness center, working on strength, mobility and balance. On Thursdays, you will be in the pool, doing the aquatic exercise program. This is a great choice for working adults, or those who would like the benefits of both programs but can’t commit for 4 days of classes each week!
  • Arthritis Foundation® Aquatic Exercise Program - This aquatic exercise program, created by the Arthritis Foundation, is designed specifically for people with arthritis and related conditions. It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance. Due to the small class sizes and individualized instruction, this program can benefit participants of all levels – from those who are already exercising to those who have been sedentary due to limited mobility. Program takes place in the healing pool. All fitness levels welcome.

* Adjustments and discounts will be applied during checkout if applicable. *

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