Running Programs

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Class Descriptions

Couch to 5K - Rookie Runner Program: - Can you really go from recliner to runner? From walking around the block with your best friend to running your first 5K? You bet you can! Join Jan Yerkes, running expert from Cornerstone, for this 8-week beginner program – no running experience required! You will start out walking, and gradually work up to jogging and then running as you get comfortable. Learn proper form and technique, and combine your walking/running workouts with essential strength and core work. You will be amazed at what you can accomplish! And how’s this for a goal – train for 8 weeks and run your first 5K – the Warrington Township-Herb Kahl Scholarship Fund 5K on June 22, 2014. The fund benefits Warrington Township college-bound seniors – do something good for yourself and your community too! This program is designed for “aspiring runners”, not those who are already running regularly. Participants should be able to walk for 25-30 minutes before starting this program.

General Information

Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and RT 611, Warrington, PA
Phone # 215-918-5900
Locker rooms and showers are available.
Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.

* Adjustments and discounts will be applied during checkout if applicable. *

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