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Prenatal/Postnatal Fitness @ Cornerstone Fitness and Spa

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A mother doing yoga with her baby
Throughout your pregnancy, maintaining or increasing your strength is important.

Activity Information
  • Prenatal/Postnatal Yoga - This class is devoted to prenatal and recently postnatal yogis as they discover and embrace the sacredness of motherhood. Women of every fitness level are invited to join in this practice, taught by certified instructor, Dawn Greenly. Each class will focus on stretching and strengthening the muscles of the body as it prepares for and recovers from the childbirth experience. Relaxation and deep breathing techniques are also taught. Spouses and birth coaches are also invited to register for this workshop! Although a note from your OB/GYN is not required to participate in this class, it is crucial that all registrants keep their OB/GYN or midwife informed of all physical activity to insure the safety of both mother and baby. This is an amazing program that celebrates motherhood in a joyful and playful manner. Childcare is included for siblings up to age 6.
  • Prenatal/Postnatal Functional Strength Training Throughout your pregnancy, maintaining or increasing your strength is important. Functional strength training focuses on movements you do every day, training your body to be more efficient and effective, while building strength and resilience to injury. Cornerstone's certified trainers will take you through a strength workout that will help you keep up with your changing body and prepare you for the demands of new motherhood!
  • Namaste Baby, Mother-Infant Yoga Workshop - Namaste Baby is a mother-infant yoga workshop that promotes a better bond through physical movement and emotional connectedness. The program is geared towards achieving a better sense of balance and wellbeing throughout the body, and mothers will develop a more complete understanding of how to interact with their babies in a positive, proactive sense. The toddlers will also improves strength, coordination, balance and problem solving for the infant and mother. Babies of all ages will be able to rest more easily and more soundly, having physically expressed energy which naturally fatigues the body to allow for a deeper level of rest to occur.

General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and Route 611, Warrington, PA. Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.

* Adjustments and discounts will be applied during checkout if applicable. *

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