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Aqua Fitness Workouts @ Cornerstone Fitness and Spa

A variety of aqua fitness classes to choose from for all ages.

Activity Information
  • In Deep - is a moderate to high intensity aqua fitness workout done in the deep end of the lap pool. It is designed for proficient swimmers; and, while it will challenge you from a training perspective like all aqua fitness classes, it is very gentle on the joints.
  • Hydro Fusion - This aqua fitness class combines strength and toning exercises performed in the shallow end of the pool. The class is moderate to high intensity, but is gentle on the joints.
  • Aqua Zumba® - Integrating the Zumba® formula and philosophy with traditional aqua fitness discipline, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and Route 611, Warrington, PA. Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.




Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   Hydro Fusion  18 - 99  N/A  Sun  06/22/2014 - 08/10/2014
10:00 AM - 10:45 AM
Cornerstone Fitness & Spa $69.00 R, $69.00 NR
  8-Week Session
 
Please Login to Register   Hydro Fusion  18 - 99  N/A  Sun  09/21/2014 - 11/09/2014
10:00 AM - 10:45 AM
Cornerstone Fitness & Spa $69.00 R, $69.00 NR
  8-Week Session
 
Please Login to Register   Aqua Zumba®  18 - 99  N/A  Sun  09/21/2014 - 11/09/2014
9:00 AM - 9:45 AM
Cornerstone Fitness and Spa $69.00 R, $69.00 NR
  8-Week Session
 
Please Login to Register   Aqua Zumba®  18 - 99  N/A  Sun  06/22/2014 - 08/10/2014
9:00 AM - 9:45 AM
Cornerstone Fitness and Spa $69.00 R, $69.00 NR
  8-Week Session