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Aqua Fitness Workouts @ Cornerstone
A variety of aqua fitness classes to choose from for all ages.
Activity Information
- In Deep - is a moderate to high intensity aqua fitness workout done in the deep end of the lap pool. It is designed for proficient swimmers; and, while it will challenge you from a training perspective like all aqua fitness classes, it is very gentle on the joints.
- Hydro Fusion - This aqua fitness class combines strength and toning exercises performed in the shallow end of the pool. The class is moderate to high intensity, but is gentle on the joints.
General Information
- Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and Route 611, Warrington, PA. Phone # 215-918-5900
- Locker rooms and showers are available.
- Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.
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