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Aqua Fitness Workouts @ Cornerstone Fitness and Spa

A variety of aqua fitness classes to choose from for all ages.

Class Descriptions
  • In Deep - is a moderate to high intensity aqua fitness workout done in the deep end of the lap pool. It is designed for proficient swimmers; and, while it will challenge you from a training perspective like all aqua fitness classes, it is very gentle on the joints.
  • Hydro Fusion - This aqua fitness class combines strength and toning exercises performed in the shallow end of the pool. The class is moderate to high intensity, but is gentle on the joints.
  • Aqua Zumba® - Integrating the Zumba® formula and philosophy with traditional aqua fitness discipline, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
  • Aqua Toning - Strength and conditioning in the gentle environment of the Healing Pool. The healing pool is a warmer, shallow pool to help warm up the joints and muscles for easy movement.
  • Waterworks - A dynamic combination of stretching and toning all done in the gentle environment of the Healing Pool.
  • Aqua Power - Challenge your fitness with an hour of cardio, strength and core work for a total body workout. Class could include plyometric and/or interval training, as well as use of noodles, bouys, and/or paddles and is guaranteed to be a high energy workout.

General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and Route 611, Warrington, PA. Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.
  • Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
  • A $20 fee will apply for refunded or changed registrations.





Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   Aqua Power Hour, Mondays  18 - 99  N/A  Mon  06/20/2016 - 08/08/2016
6:30 PM - 7:30 PM
Cornerstone Fitness & Spa $69.00 R, $69.00 NR
 
Please Login to Register   Aqua Power Hour, Wednesdays  18 - 99  N/A  Wed  06/22/2016 - 08/10/2016
6:30 PM - 7:30 PM
Cornerstone Fitness & Spa $69.00 R, $69.00 NR
 
Please Login to Register   Aqua Toning, Thursdays  18 - 99  N/A  Thu  06/23/2016 - 08/11/2016
5:30 PM - 6:15 PM
Cornerstone Fitness & Spa $69.00 R, $69.00 NR
  8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
 
Please Login to Register   Waterworks, Tuesdays  N/A  N/A  Tue  06/21/2016 - 08/09/2016
6:30 PM - 7:30 PM
Cornerstone Fitness & Spa $69.00 R, $69.00 NR
  8-Week Session. Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration. Thank you.