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Pilates @ Cornerstone Fitness and Spa

Try one of our great Pilates classes.

General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and RT 611, Warrington, PA. Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.
Class Descriptions
  • Mat Pilates-a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteals. Small apparatus, such as rings and balls, may also be utilized. Pilates Mat Express is a 45-minute express version of the traditional mat workout.
  • Pilates Mat Express -Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteals. Small apparatus, such as rings and balls, may also be utilized. Cornerstone’s Mat Express class is a 45-minute express version of the traditional mat workout.
  • Men's Pilates Reformer Workshop - Joseph Pilates originally developed his method of exercise for men. He focused his efforts on improving the body’s core, including the deep abdominals, gluteals, internal and external obliques, among others. This resulted in improved overall body strength, flexibility and balance. The workshop will utilize a variety of Pilates apparatus, including the Reformer, Mat, Chair, Springboard, and Arc. The Pilates method aims to achieve long balanced muscles, improved coordination and range of motion, which then leads to integrated strength and increased flexibility with less strain on the joints.
  • Pilatse Mat and Yoga Fusion - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilatse and the flexibility, breathing and relaxation techniques or Hatha Yoga. Appropriate for all levels.




Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   Pilates Mat  18 - 99  N/A  Sat  04/12/2014 - 05/31/2014
10:30 AM - 11:30 AM
Cornerstone Fitness & Spa $69.00 R, $69.00 NR